Pelvic floor training for men: Regain control over incontinence, prostate, and potency
Whether it’s erectile dysfunction, prostate health, or sexual performance, BetterPelvi supports men on their journey to better health and well-being.
We help you with:
Targeted pelvic floor training can help men regain control over their bladder, abdomen, and potency.
- 28 minutes.
- Fully clothed.
- Noticeable after just a few sessions
700+ Locations
In 6 countries. Proven thousands of times.
Proven by studies
Developed by biomedical scientists.
All 3 muscle layers
Even the deep ones you can hardly activate yourself.
12,500 contractions
Per 28-minute session.
Pelvic floor? Isn't that a women's topic?
That’s exactly what most men think. And that’s exactly why many solvable problems go untreated for years.
Incontinence, dribbling, potency: Three issues men stay silent about
There are symptoms that men prefer to deal with on their own. Yet they are more common than most people think and are almost always due to a weakened pelvic floor.
Incontinence and urine loss after prostate surgery
After prostate surgery, many men have problems with bladder control. The procedure weakens the sphincter and the pelvic floor muscles. The result is urinary incontinence, which affects all aspects of daily life. Many men no longer feel comfortable around people, avoid sports, and withdraw. Targeted pelvic floor training after prostate surgery is one of the most effective ways to regain control over the bladder.
Dribbling after urination
You’re finished in the bathroom, but a few more drops follow. In your underwear, on the way back. A problem that bothers men immensely and that almost no one talks about. The cause is a weakened pelvic floor that no longer completely closes the urethra. Targeted pelvic floor exercises can strengthen the muscles around the urethra and noticeably reduce dribbling.
Potency problems and changed sensation during sex
The pelvic floor plays a direct role in erections. The pelvic floor muscles ensure that blood is held in the penis. If the muscles weaken, stiffness decreases and sensation changes. Enjoyment of sex also suffers. Pelvic floor training improves blood circulation in the pelvic area and can noticeably increase potency and sexual sensation.
Waiting, pads, and medication won't solve the problem
Many men hope that the symptoms will improve on their own after prostate surgery. Some wear pads and just deal with it. Some talk to their doctor and get medication.
Those who specifically train their pelvic floor muscles can speed up recovery after prostate surgery and regain control faster. The earlier you start, the better the results.
Which methods help men with pelvic floor weakness?
There are several methods for training the pelvic floor as a man. Here is an honest overview.
Classic pelvic floor exercises and gymnastics
Exercises while sitting, standing, or lying down. Most men can't feel their pelvic floor and don't know what to tense. You hardly reach the deep layers this way. Progress is slow, and very few people actually stick with it two to three times a week.
Pelvic floor therapy and physiotherapy
A physiotherapist shows you how to activate the right muscles. Useful after prostate surgery or for more severe incontinence. But you have to continue training on your own between appointments. Most people manage for a few weeks, then daily life gets in the way. You also hardly reach the deep layers here.
Pelvic floor trainers and devices for men
There are various pelvic floor trainers for men on the market. Some work with biofeedback, some with electrical stimulation. They can improve awareness but rarely replace systematic training of the deep muscle layers.
Pelvic floor chair with magnetic field technology
You sit on the chair for 28 minutes, fully clothed, and the chair triggers around 12,500 contractions. The magnetic fields reach all three muscle layers of your pelvic floor, including the deep ones that you can hardly activate yourself. Particularly effective after prostate surgery because the deep muscles around the sphincter and urethra are specifically targeted. You don't have to undress, insert anything, or tense anything yourself.
Our locations
Experiences
What do other men say about it?
Thousands of people report less discomfort and more quality of life after just a few sessions.
Markus
This is how it feels when you don't have to think about it anymore.
Control back. Faster than you think.
After prostate surgery, everyone tells you "it'll get better with time." But you don't want to wait for months. Many men report that bladder control returns much faster than expected with the training. Without the self-guided exercises that you wouldn't stick to anyway.
Back on the road with confidence. Without a Plan B.
Longer car rides, meetings, an evening at a restaurant. Without always having an emergency plan in the back of your mind. Many men describe doing things again after the training that they hadn't dared to do for months. Just driving off. Just staying seated.
28 minutes, dressed, no conversation necessary.
You sit down, fully clothed, the chair runs for 28 minutes, you get up and leave. Beforehand, there is a short conversation with trained staff. Discreet, professional, and without you having to share more than you want to.
How does the magnetic field chair work?
The pelvic floor consists of three muscle layers. You can often strengthen the outer layer with conventional pelvic floor training like Kegel exercises. However, the two inner layers, which are important for bladder control and stability, are not sufficiently strengthened this way, and this is often where the causes of your issues lie.
Deeper training
The BetterPelvi chair uses magnetic fields to stimulate all three muscle layers, especially the deeper ones that aren't contracted intensely enough by other methods to make the muscles grow. This strengthens your muscles much more effectively.
12,500 contractions in 28 minutes
The chair triggers over 12,500 contractions in 28 minutes. More than you could ever achieve with self-guided exercises, and above all, stronger. Every contraction is supramaximal, meaning it's more intense than your body can produce on its own. Only this creates a training stimulus that really makes the muscles grow.
Noticeable improvements
Many feel their discomfort subside significantly after just a few sessions. Training the deeper muscle layers leads to better bladder control and more stability.
3 steps to your trial session
Find a location
Register via the form or choose a location directly on the map. We will find the right BetterPelvi partner near you.
Free consultation and trial session
On-site, you will be advised by trained experts and can test the BetterPelvi chair directly. 28 minutes, fully clothed, with no obligation.
Start training
Start your individual pelvic floor training. After prostate surgery or for bladder weakness, we recommend several sessions for sustainable results.
Ready for the first step?
Secure your free trial treatment now.
- 28 minutes.
- Fully clothed.
- Comfortably while sitting
Experiences
Thousands of people have regained their control
Real experiences from people who took the first step. Even if it took some effort at first.
Find a location near you
Over 700+ partner locations in Germany, Austria, Switzerland, UK, Ireland, and the Netherlands.
FAQ
Frequently asked questions about pelvic floor training for men
Do men even have a pelvic floor?
Yes. Every man has a pelvic floor. It lies in the pelvis between the pubic bone and the tailbone and forms the floor of the abdominal cavity. It holds the abdominal organs in position, closes the urethra and rectum, stabilizes posture, and plays a role in erections.
When should I start training after prostate surgery?
Talk to your doctor about the best time. Usually, targeted pelvic floor training can start a few weeks after prostate surgery. The earlier you start, the faster control can return.
Does pelvic floor training help with potency problems?
Yes, the pelvic floor muscles play a direct role in erections. They hold the blood in the penis and ensure stiffness. Targeted pelvic floor training improves blood circulation in the pelvic area and can noticeably increase potency.
How do I find my pelvic floor as a man?
Imagine you want to stop the flow of urine while urinating and close the rectum at the same time. The area you tense is your pelvic floor. You should feel a slight pull in the pelvic area. If you’re unsure, a specialized physiotherapist can help you find the right spot.
What are the benefits of a pelvic floor trainer for men?
Pelvic floor trainers can improve awareness of the pelvic floor and serve as a supplement to training. However, they rarely replace systematic training of the deep muscle layers. The pelvic floor chair goes further because it reaches all three muscle layers simultaneously.
Is the treatment on the chair uncomfortable?
Not at all. You sit on the chair fully clothed and feel gentle contractions in the pelvic area. No undressing, no insertion, no pain. Many men are surprised by how relaxed the treatment is.
How quickly will I notice improvements?
With classic pelvic floor exercises, initial results may be noticeable after several weeks. With the pelvic floor chair, many men report more control after the very first sessions. After prostate surgery, the speed of improvement depends on the extent of the procedure and your general fitness level.
Does health insurance cover the costs?
Physiotherapy after prostate surgery is covered by health insurance in many cases if a doctor prescribes it. Treatment with the pelvic floor chair is usually not covered. We discuss the exact conditions individually on-site.
Get your control back.
Incontinence after prostate surgery, bladder weakness, potency problems, or urine loss in daily life. BetterPelvi addresses the cause and can help you regain your control.
Try it for free near you.
