Pelvic floor training for incontinence: You don’t have to live with it
Incontinence is often caused by a pelvic floor that’s too weak.
With BetterPelvi, you can counteract it quickly, easily, and effectively:
We help you with:
- 28 minutes.
- Fully clothed.
- Noticeable after just a few sessions
700+ Locations
In 6 countries. Proven thousands of times.
Proven by studies
Developed by biomedical scientists.
All 3 muscle layers
Even the deep ones you can hardly activate yourself.
12,500 contractions
Per 28-minute session.
Regain full control of your bladder—and with it, your quality of life
Incontinence means you can no longer fully control your bladder closure.
Incontinence comes in many forms
Incontinence isn’t just incontinence. Depending on the cause and symptoms, medical professionals distinguish three main types. Which type you have also affects which method will help you best.
Stress incontinence
With stress incontinence, you leak urine when you cough, laugh, sneeze, lift heavy objects, or exercise. Pressure in the abdomen rises suddenly and the pelvic floor can’t counteract it. This is the most common type in women, especially after pregnancy, after childbirth, and during menopause.
Urge incontinence
With urge incontinence, you suddenly feel a strong urge to urinate and can barely make it to the toilet—sometimes even though your bladder is hardly full. The pelvic floor and bladder muscles are out of balance.
Mixed incontinence
With mixed incontinence, stress and urge incontinence occur at the same time and reinforce each other. Many people notice that treating one type often improves the other as well. The right combination of pelvic floor training, bladder training, and, if needed, medication works best here.
What really helps with incontinence?
There are many methods for treating incontinence. Some work well, some only a little, and some only address the symptom. Here you’ll find an honest overview.
Classic pelvic floor exercises
Pelvic floor exercises while sitting, standing, or lying down. Works as a starting point for mild stress incontinence. But you can hardly reach the deep muscle layers this way. Progress is slow, and most people lose motivation before they notice a real change.
Bladder training
You deliberately increase the time between bathroom visits. Helpful for urge incontinence. It takes discipline over several weeks and only works if your muscles are strong enough to actually hold back the urge.
Physiotherapy
A physiotherapist shows you how to activate the right muscles. Useful for acute symptoms or after surgery. Between appointments, you need to keep training on your own. The deep muscle layers are also difficult to reach here.
Medication and medical treatment
Medication can calm the bladder muscles and relieve symptoms. But it doesn’t address the cause. Once you stop taking it, symptoms often return. Always in combination with medical advice.
Pelvic floor chair with magnetic field technology
You sit on the chair for 28 minutes, fully clothed, and the chair triggers 12,500 contractions. The magnetic fields reach all three muscle layers of your pelvic floor, including the deep ones you can hardly activate on your own. You address the real cause and don’t just relieve a symptom. That makes the chair especially effective for moderate to severe incontinence.
Our locations
Experiences
What do others say?
Thousands of people report less discomfort and more quality of life after just a few sessions.
This is what it feels like when you can forget about your bladder again.
This is what it feels like when you can forget about your bladder again.
You know that moment: someone tells a joke and your first thought isn’t the joke—it’s whether you’ll stay dry. After the sessions, many report that those moments stop happening. You just laugh. Without thinking.
Being out and about without knowing every toilet.
Traveling, shopping, an evening with friends. Jogging, jumping on a trampoline, lifting your child. Without constantly planning the next toilet in your head or worrying something might happen. Many notice after just a few sessions that the urge eases and everyday life belongs to them again—not their bladder.
Ditch the pads. Finally.
Pads are a band-aid that doesn’t solve the cause. Many people who trained with BetterPelvi were able to reduce them step by step—or stop using them altogether. It sounds small. But if you’ve been there, you know how big it is.
How does the magnetic chair work for incontinence?
The pelvic floor consists of three muscle layers. You can often train the outer layer with conventional exercises like Kegels. However, the two inner layers, which are important for bladder control and stability, are not sufficiently strengthened this way—and this is exactly where the causes of your discomfort often lie.
Deeper training
The BetterPelvi chair uses magnetic fields to stimulate all three muscle layers – especially the deeper ones that are not reached by other methods. This strengthens your muscles much more effectively.
12,500 contractions in 28 minutes
In just 28 minutes, the chair triggers over 12,500 contractions – that's more than you could achieve with conventional exercises. As a result, your pelvic floor is trained intensively and deeply.
Noticeable improvements
Many feel their discomfort subside significantly after just a few sessions. Training the deeper muscle layers leads to better bladder control and more stability.
3 steps to your trial session
Simply choose a location, secure an appointment, and get started.
Find a location
Register via the form or choose a location directly on the map. We will find the right BetterPelvi partner near you.
Free consultation and trial session
On-site, you will be advised by trained experts and can test the BetterPelvi chair directly. 28 minutes, fully clothed, with no obligation.
Start training
Start your personalized pelvic floor training. For incontinence, we recommend 20 to 40 sessions for lasting results.
- 28 minutes.
- Fully clothed.
- No obligation.
Ready for the first step?
Try it for free!
- 28 minutes.
- Fully clothed.
- Comfortably while sitting
Experiences
These people have left their incontinence behind
Thousands of women and men have regained control with BetterPelvi.
Find a location near you
Over 700+ partner locations in Germany, Austria, Switzerland, UK, Ireland, and the Netherlands.
FAQ
Frequently asked questions about incontinence and pelvic floor training
What is the most common type of incontinence?
Stress incontinence is the most common type in women. It occurs when coughing, laughing, sneezing, or lifting. The cause is almost always a weakened pelvic floor that can no longer keep the urethral closure stable.
How long does it take for pelvic floor training to work for incontinence?
With classic pelvic floor exercises, you often need 6 to 12 weeks of regular training. With the pelvic floor chair, many people report noticeable improvements after the first sessions.
What helps with urge incontinence?
For urge incontinence, a combination of pelvic floor training and bladder training works particularly well. Sometimes medication prescribed by a doctor is also used. The pelvic floor chair also shows good effects for urge incontinence because it reaches the deep muscle layers you can hardly activate on your own.
Does pelvic floor training help with incontinence after childbirth?
Yes, targeted pelvic floor training after childbirth is one of the most effective methods for bladder weakness—even after a C-section. It’s important to start training no earlier than 6 to 8 weeks after birth and to talk to your midwife or gynecologist beforehand.
Does pelvic floor training also help men with incontinence?
Yes—especially after prostate surgery, men see very good results with targeted pelvic floor training. Training can also strengthen the closure for dribbling urine loss after urinating.
When should I see a doctor about incontinence?
If urine leakage significantly limits your daily life, you have pain, or blood appears in your urine, see a doctor. You should also have the causes medically checked if severe incontinence occurs suddenly.
Does health insurance cover the cost of pelvic floor training?
Classic physiotherapy is covered by health insurance in many cases if a doctor prescribes it. Treatment with the pelvic floor chair is not covered in most cases. We discuss the exact conditions individually on-site.
Can incontinence go away completely?
With mild to moderate incontinence, many people can become symptom-free after targeted training. With more severe forms, incontinence can often be significantly reduced so everyday life works normally again.
Your incontinence doesn’t have to be your everyday life
Stress incontinence, urge incontinence, bladder weakness after childbirth or prostate surgery. BetterPelvi targets the cause and can help you regain control.
Try it for free near you.
