Pelvic Floor Training Application

Experiences

With BetterPelvi’s most innovative technology, you can easily and comfortably achieve a strong pelvic floor while sitting, thereby combating the cause of many complaints:

Incontinence and Bladder Weakness
Postpartum Recovery
Menopausal Complaints
Back Pain and Instability
Men's Health after Prostate Surgery
Book a free trial session
  • 28 minutes.
  • Fully clothed.
  • Noticeable after a few sessions

Experiences

This is what it sounds like when it works

Thousands of people report fewer complaints and improved quality of life after just a few sessions.

Sylvia

Hopping, jumping, sneezing, coughing – at some point I felt it, and it's uncomfortable. After the sessions, none of that was a problem anymore.

Markus

Recommended - I was skeptical, but in the end, I was thrilled.

Regina

I've been training my pelvic floor for a long time, but this device reaches a depth that you can't activate yourself!

Marissa

I felt after the first session that something had happened. I could suddenly do things again without constantly feeling that internal pressure.

Katrin

I couldn't imagine before that I could do such effective pelvic floor training just by sitting and doing nothing.

Gabriella

The pelvic floor exercises you do yourself and what the device achieves are incomparable. The intensity is much, much stronger!

Experiences

What others have achieved with their complaints

Thousands of people have overcome their complaints with BetterPelvi.

#Inkontinenz

I always had to make sure there was a toilet nearby because I constantly felt an urgent need to go. It dictated my entire day. Since I started using the BetterPelvi chair, this constant problem is gone. I can finally enjoy my everyday life carefree again.

★★★★★
Peter Schneider, 48Urge Incontinence
#Rückbildung

After my last pregnancy, I never managed to fully complete my postpartum recovery. The consequences were constant back pain and bladder weakness issues. Thanks to the training, I feel my body is more stable again, and my bladder weakness has significantly improved.

★★★★★
Carolin Wagner, 42Bladder Weakness
#Blasenschwäche

Just a few weeks ago, I woke up every night because I had to go to the toilet 2-3 times a night. Now I can sleep through the night again – I never thought that would be possible.

★★★★★
Birgit Meier, 55Nighttime Waking
#Rückbildung

After my C-section, I was frustrated by the constant, sudden urge to urinate. This drastically improved after a few sessions on the chair.

★★★★★
Monika Fischer, 40C-section
#Wechseljahre

I've tried so much, but the chair was the first thing that truly gave me noticeable control back. It's incredible how quickly my situation improved.

★★★★★
Lisa Weber, 51After Menopause
#Inkontinenz

After my pregnancies, I was constantly afraid of leaking when laughing or coughing. After just the first few sessions, I felt a significant improvement and finally feel secure in my everyday life again.

★★★★★
Anna Müller, 38Mother of 2 children

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Über 700+ Partnerstandorte in Deutschland, Österreich, Schweiz, UK, Irland und den Niederlanden.

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Your trial session in 3 steps

Step 1

Find a location

Register via the form or select a location directly on the map. We will find the right BetterPelvi partner near you.

Step 2

Free consultation and trial session

On-site, you will receive advice from trained experts and can directly test the BetterPelvi chair. 28 minutes, fully clothed, no obligation.

Step 3

Start training

Start your individual pelvic floor training. Depending on the complaint, we recommend 20 to 40 sessions for sustainable results.

Frequently Asked Questions

Frequently Asked Questions about Applications

  • For which complaints does pelvic floor training help the most?

    With age, pelvic floor muscles weaken and connective tissue loses elasticity. Targeted strengthening can still bring significant improvements even at an older age.

  • What role does age play?

    With age, pelvic floor muscles weaken and connective tissue loses elasticity. Targeted strengthening can still bring significant improvements even at an older age.

  • Can I do pelvic floor exercises while sitting, standing, or lying down?

    Yes. Pelvic floor exercises work in all three positions. It is important that you activate the correct muscle group and do not tense your abdomen, buttocks, or legs.

  • Does pelvic floor training help against urine leakage when coughing?

    Yes. So-called stress incontinence, i.e., urine leakage when coughing, laughing, or sneezing, is one of the most common complaints and responds very well to targeted pelvic floor strengthening.

  • What are vaginal weights and do they help?

    Vaginal weights are an old aid for pelvic floor strengthening. They can improve muscle perception but do not replace systematic training. For more severe complaints, their effect is usually not sufficient.

  • Can I do pelvic floor training during pregnancy?

    Yes, targeted pelvic floor training is even recommended during pregnancy. However, you should pause using the pelvic floor chair during this time. It’s best to speak with your midwife or gynecologist.

  • Does pelvic floor training also help men?

    Yes, especially for incontinence after prostate surgery and for erectile dysfunction, men often show very good results with targeted pelvic floor training.

  • What are the functions of the pelvic floor?

    The pelvic floor supports the internal organs, controls the urethra and anus, stabilizes the core, plays a role in sexual intercourse, and provides support during pregnancy and after childbirth.

You've tried everything. Now address the root cause.

Chronic tension, lower back pain, post-natal complaints.
BetterPelvi targets the core and can help you sustainably relieve your back.
Try it for free near you.

Book a free trial session