Pelvic Floor Training Uses
Your strong pelvic floor at the touch of a button
With BetterPelvi’s most innovative technology, you can easily and comfortably achieve a strong pelvic floor while sitting, thereby addressing the root cause of many complaints:
We help you with:
- 28 minutes.
- Fully clothed.
- Noticeable after just a few sessions
700+ Locations
In 6 countries. Proven thousands of times.
Proven by studies
Developed by biomedical scientists.
All 3 muscle layers
Even the deep ones you can hardly activate yourself.
12,500 contractions
Per 28-minute session.
Application Areas
Find your application area
Pelvic floor training works for many different complaints. Click on the area that matches your situation to learn more.
Incontinence and bladder weakness
Urine leakage when laughing, coughing, or sneezing. Sudden urge to urinate that you can barely control. Waking up at night to go to the toilet. Pelvic floor training can help you regain control.
Pregnancy and childbirth
Bladder weakness after childbirth. Unstable body feeling. Postpartum recovery not completed despite courses. Also after C-sections.
Pelvic floor training for men
Incontinence after prostate surgery. Erectile dysfunction. Dribbling after urination. Men also benefit from pelvic floor training.
Back pain
Recurrent lower back pain often has a cause that few people consider: a weak pelvic floor.
Menopause
Decreasing estrogen levels weaken connective tissue. Bladder weakness, prolapse symptoms, changes in sensation.
Performance and stability
A strong pelvic floor is the basis for core stability, power transmission, and greater security in everyday life.
Experiences
This is what it sounds like when it works
Thousands of people report less discomfort and more quality of life after just a few sessions.
3 steps to your trial session
Find a location
Register via the form or choose a location directly on the map. We will find the right BetterPelvi partner near you.
Free consultation and trial session
On-site, you will be advised by trained experts and can test the BetterPelvi chair directly. 28 minutes, fully clothed, with no obligation.
Start training
Start your individual pelvic floor training. Depending on the complaint, we recommend 20 to 40 sessions for lasting results.
Ready for the first step?
Secure your free trial treatment now.
- 28 minutes.
- Fully clothed.
- Comfortably while sitting
Experiences
Real experiences from people who have tried BetterPelvi
Thousands of people have left their complaints behind with BetterPelvi.
Find a location near you
Over 700+ partner locations in Germany, Austria, Switzerland, UK, Ireland, and the Netherlands.
FAQ
Frequently asked questions about application areas
Which complaints does pelvic floor training help with most effectively?
Pelvic floor training can help with incontinence, postpartum complaints, menopause, back pain, and men’s health after prostate surgery. The extent of the effect depends on the method, the specific complaint, and the individual situation.
What role does age play?
With age, the pelvic floor muscles weaken and connective tissue loses elasticity. Targeted strengthening can still bring significant improvements even at an older age.
Can I do pelvic floor exercises sitting, standing, or lying down?
Yes. Pelvic floor exercises work in all three positions. It is important that you activate the correct muscle group and do not tense your abdomen, glutes, or legs.
Does pelvic floor training help against urine leakage when coughing?
Yes. So-called stress incontinence, i.e., urine leakage when coughing, laughing, or sneezing, is one of the most common complaints and responds very well to targeted strengthening of the pelvic floor.
What are love balls and do they help?
Love balls are an old aid for pelvic floor strengthening. They can improve muscle perception but do not replace systematic training. For more severe complaints, their effect is usually insufficient.
Can I do pelvic floor training during pregnancy?
Yes, targeted pelvic floor training is even recommended during pregnancy. However, you should pause using the pelvic floor chair during this time. It’s best to speak with your midwife or gynecologist.
Does pelvic floor training also help men?
Yes, especially for incontinence after prostate surgery and erectile dysfunction, men often show very good results with targeted pelvic floor training.
What are the functions of the pelvic floor?
The pelvic floor supports the internal organs, controls the urethra and anus, stabilizes the body’s core, plays a role in sexual intercourse, and provides support during pregnancy and after childbirth.
Your complaints don't have to remain your everyday life.
Incontinence, bladder weakness, back pain, postpartum issues.
BetterPelvi addresses the root cause and can help you noticeably alleviate your complaints.
Try it for free near you.
